Cross country grade 3,4,5,6 do. I am in the grade 6 cross country team. For the cross country you will be running in forests. Cross country is a great outdoor sport. In the cross country I will be running about 1.2 km. If you are under 20 position you get a ribbon. I like this sport, because it makes me want to work harder. My dad and mom are always happy when I do sports. My dad always tells me and my sister ” no pain no game”. That means if you cant feel pain when your running or when your doing a sport, you aren’t doing your best. My sister, father, mother, and I go running tougher are and sometimes we don’t. I run 1 time a week or 1 time each 2 days. This year I hope I do better than last year. I also hope to win a ribbon. Beatrice and Roxy are also in the cross country. This week I am going to run a lot, so I can get ready for the cross country. The cross country is this Thursday. Now enough about me, I will start telling you what you need to do. Frist you need to have proper running shoes, that means no high heels or flats. You can’t start to fast or else you will not have energy at the end. When you get close to the end run the fasts that you can. The most important thing is to never stop running, if you are out of breath slow down but don’t walk. Never give up. The faster your arms go the faster you will run. How do I know all that stuff ?
Well I do athletisme. Atheltsime we do sports like high jump, long jump, cross country, sprint, and more. The coaches give us tricks on running and more. This season we are doing cross country so we are running a lot, to get us ready. Wish me luck.